{"id":3978,"date":"2024-01-07T00:13:04","date_gmt":"2024-01-06T23:13:04","guid":{"rendered":"http:\/\/mamboistriano.com\/Italiano\/?p=3978"},"modified":"2024-01-24T03:58:57","modified_gmt":"2024-01-24T02:58:57","slug":"benefici-dellallenamento-allaperto","status":"publish","type":"post","link":"https:\/\/mamboistriano.com\/Italiano\/2024\/01\/07\/benefici-dellallenamento-allaperto\/","title":{"rendered":"Benefici dell&#8217;allenamento all&#8217;aperto"},"content":{"rendered":"\n<p>Quando l&#8217;allenamento nelle palestre non \u00e8 possibile, ci rimane l&#8217;allenamento all&#8217;aria aperta, che \u00e8, in effetti, un&#8217;opzione pi\u00f9 salutare per svolgere gli eserci, come lo indica il presidente della Federazione di atletica leggera dell&#8217;Istria <strong>Elvi<\/strong><strong>s<\/strong> <strong>Per\u0161i\u0107<\/strong>.<\/p>\n\n\n\n<p>Come ex atleta e oggi un allenatore attivo, Elvis ci ha fornito una panoramica dei benefici dell&#8217;allenamento all&#8217;aperto.<\/p>\n\n\n\n<p><strong>OPZIONE A<\/strong><\/p>\n\n\n\n<p>&#8211; L\u2019allenamento all&#8217;aperto \u00e8 l&#8217;opzione A mentre l&#8217;allenamento nelle palestre \u00e8 l&#8217;opzione B. Esercitarsi all&#8217;aperto porta molti benefici, soprattutto per la nostra salute in vari modi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"http:\/\/mamboistriano.com\/Italiano\/wp-content\/uploads\/2021\/02\/Elvis-P3.jpg\" alt=\"\" class=\"wp-image-3980\" srcset=\"https:\/\/mamboistriano.com\/Italiano\/wp-content\/uploads\/2021\/02\/Elvis-P3.jpg 800w, https:\/\/mamboistriano.com\/Italiano\/wp-content\/uploads\/2021\/02\/Elvis-P3-300x200.jpg 300w, https:\/\/mamboistriano.com\/Italiano\/wp-content\/uploads\/2021\/02\/Elvis-P3-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>1#<\/strong> Esercitandosi all&#8217;aperto si respira l\u2019aria fresca e pulita mentre nelle palestre l\u2019aria \u00e8 esausta e soffocante.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The correct way to breathe in\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ldNnKVGxabA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>2#<\/strong> L\u2019allenamento all&#8217;aria aperta consente di fare gli esercizi stando al sole, il che contribuisce a un&#8217;efficace assorbimento del vitamina D.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Safely Get Vitamin D From Sunlight\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1R4hLQnfIao?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>3#<\/strong> L\u2019allenamento all&#8217;aria aperta rafforza meglio la nostra immunit\u00e0.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Immune System: Running as Preventative Medicine - Sports Science: Running\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mWALtT0umpI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>4# <\/strong>All\u2019aperto riceviamo pi\u00f9 ossigeno durante l&#8217;allenamento aerobico.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Why Do We Need Oxygen To Survive?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LM_CgtFORzw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>5#<\/strong> L&#8217;esercizio all&#8217;aperto consente di svolgere allenamenti pi\u00f9 duri e redditizi, come sono i salti o lo sprint. L&#8217;allenamento in palestra \u00e8 limitato ad una gamma pi\u00f9 ristretta di esercizi e metodi di allenamento.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Proven Benefits of Sprinting |  (Science Explained)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-Ltj3Y32tn4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>6#<\/strong> L&#8217;allenamento della forza si pu\u00f2 svolgere sotto una tettoia.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Under-the-Sun Workout: Strength Circuits for Outdoor Exercise\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/sJ8JGzPZQPc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>7# <\/strong>\u00c8 stato dimostrato che l&#8217;esercitarsi in natura riduce lo stress e aumenta la motivazione, anche con il semplice cambiamento del paesaggio o del luogo di allenamento.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Treadmill VS Outdoor Running: Which is Better?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7Rh6rRqfcKc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>8#<\/strong> Lo spazio all\u2019esterno consente di praticare pi\u00f9 tipi di sport rispetto alla palestra.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Happens When You Train Outside?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rydjG-DAMIo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Quando l&#8217;allenamento nelle palestre non \u00e8 possibile, ci rimane l&#8217;allenamento all&#8217;aria aperta, che \u00e8, in effetti, un&#8217;opzione pi\u00f9 salutare per svolgere gli eserci, come lo indica il presidente della Federazione di atletica leggera dell&#8217;Istria Elvis Per\u0161i\u0107. Come ex atleta e oggi un allenatore attivo, Elvis ci ha fornito una panoramica dei benefici dell&#8217;allenamento all&#8217;aperto. OPZIONE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3979,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,10,11,27,88,9],"tags":[277,156,2843,1570,3470,2917,293,73],"class_list":["post-3978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in","category-recreazione","category-salute","category-sekcija-sr2","category-sekcija-zdravlje1","category-sport","tag-allenatore","tag-atleta","tag-benefici","tag-elvis-persic","tag-federazione-atletica","tag-presidente","tag-salute","tag-sport"],"_links":{"self":[{"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/posts\/3978"}],"collection":[{"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/comments?post=3978"}],"version-history":[{"count":1,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/posts\/3978\/revisions"}],"predecessor-version":[{"id":3981,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/posts\/3978\/revisions\/3981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/media\/3979"}],"wp:attachment":[{"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/media?parent=3978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/categories?post=3978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/tags?post=3978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}