{"id":2211,"date":"2022-07-15T18:34:16","date_gmt":"2022-07-15T17:34:16","guid":{"rendered":"http:\/\/mamboistriano.com\/Italiano\/?p=2211"},"modified":"2022-08-31T18:15:37","modified_gmt":"2022-08-31T17:15:37","slug":"7-regole-dellestate","status":"publish","type":"post","link":"https:\/\/mamboistriano.com\/Italiano\/2022\/07\/15\/7-regole-dellestate\/","title":{"rendered":"7 \u201eregole\u201d dell\u2019estate"},"content":{"rendered":"<p lang=\"it-IT\"><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\">L&#8217;Istria \u00e8 veramente un ambiente particolare dove quando anche c\u2019\u00e8 il maltempo potete pianificare di andare al mare siccome le condizioni climatiche cambiano di continuo ed accanto ai bellissimi raggi di sole potete godere nel belvedere ma anche nel mare. <\/span><\/span><\/p>\n<p lang=\"it-IT\"><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\">Tuttavia, anche quando si va al mare, bisognerebbe attenersi a delle \u201cregole non scritte\u201d che ci ha presentato <b>Klara Hrasti\u0107 Tiganj<\/b>, l\u2019allenatrice principale del <a href=\"http:\/\/www.pk-pula.hr\/\">Club di nuoto di Pola<\/a>, e perci\u00f2 in seguito vi offriamo proprio le sue 7 \u201cregole\u201d dell\u2019estate. <\/span><\/span><\/p>\n<p lang=\"it-IT\"><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><b>Regola #1<\/b><\/span><\/span><\/p>\n<ul>\n<li>\n<p lang=\"it-IT\"><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\">Godetevi il mare perch\u00e9 l&#8217;estate dura poco. Concedetevi il fascino del godersi l&#8217;estate, il mare, il sole e le attivit\u00e0 estive. Prendetevi del tempo per provare una gioia estiva rilassante come immersioni, kayak, windsurf, kite surf, nuoto, ecc. Godetevi i suoni del mare, sopratutto quando ci si immerge la testa, una sensazione bellissima, che altrettanto calma lo stress. Assorbite l&#8217;odore del mare, assorbite i colori e godetevi la pace. <\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p lang=\"it-IT\"><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><b>Regola #2<\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">Fa<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">te<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> attenzione al sole. Non espo<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">netevi<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> al sole dalle 11 alle 17. <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">Mettete<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> le cremine da sole<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">, <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">ma<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> fa<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">tte<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> attenzione alle <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">caratteristiche delle <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">creme <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">siccome su<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> alcun<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">e<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> scriv<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">e<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> solo <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">che hanno il <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">fattore di 50. <\/span><\/span><\/span><\/li>\n<\/ul>\n<p lang=\"it-IT\"><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><b>Regola #3<\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">Non <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">entrate in mare <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">dopo la <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">carne mista, mentr<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">e dopo il bagno, rinfrescat<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">ev<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">i con <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">le gioie d\u2019<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> est<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">ate<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> come <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">lo sono <\/span><\/span><\/span> <span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">l\u2019<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">anguria, <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">le <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">ciliegi<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">e<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">, <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">le<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> fragol<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">e<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">, <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">il<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> gelato e perch\u00e9 no <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">qualche <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">cocktail. <\/span><\/span><\/span><\/li>\n<\/ul>\n<p lang=\"it-IT\"><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><b>Regola #4<\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">Prend<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">etevi<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> cura della respirazione, del<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">l\u2019ispirazione con<\/span><\/span><\/span> <span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">l<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">a bocca, del<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">l\u2019esperazione<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> dal naso<\/span><\/span><\/span><\/li>\n<\/ul>\n<p lang=\"it-IT\"><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><b>Regola #5<\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">Anda<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">te<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> a nuotare di notte, gode<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">tevi<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> il mare e la <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">tarda<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> sera, <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">e questo <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">non <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">\u00e8<\/span><\/span><\/span> <span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">solo per gli adolescenti<\/span><\/span><\/span><\/li>\n<\/ul>\n<p lang=\"it-IT\"><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><b>Regola #6<\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">Promett<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">ete a s<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">\u00e9<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> stessi<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> che quest&#8217;estate almeno <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">per<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> una volta andr<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">ete<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> al mare alle 7 del mattino, <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">durante<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> la meravigliosa quiete che <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">vi<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> lascer\u00e0 letteralmente senza fiato. N<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">on c\u2019<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">\u00e8<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> il chiasso<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">, <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">non ci sono i<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> turisti. \u00c8 un&#8217;atmosfera <\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">particolare<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p lang=\"it-IT\"><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><b>Regola #7<\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">Rilegg<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\">ete<\/span><\/span><\/span><span style=\"font-family: 'DejaVu Sans', sans-serif;\"><span style=\"font-size: small;\"><span lang=\"it-IT\"> il numero &#8220;regola&#8221; 1.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Calvin Harris, Dua Lipa - One Kiss (Official Video)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DkeiKbqa02g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;Istria \u00e8 veramente un ambiente particolare dove quando anche c\u2019\u00e8 il maltempo potete pianificare di andare al mare siccome le condizioni climatiche cambiano di continuo ed accanto ai bellissimi raggi di sole potete godere nel belvedere ma anche nel mare. Tuttavia, anche quando si va al mare, bisognerebbe attenersi a delle \u201cregole non scritte\u201d che [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2212,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,11,88],"tags":[1359,966,893,236,1433,1140,1436,252,2396,293,320],"class_list":["post-2211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in","category-salute","category-sekcija-zdravlje1","tag-cocktail","tag-crema","tag-fascino","tag-istria","tag-klara-hrastic-tiganj","tag-mare","tag-nuoto","tag-pola","tag-regole","tag-salute","tag-sole"],"_links":{"self":[{"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/posts\/2211"}],"collection":[{"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/comments?post=2211"}],"version-history":[{"count":1,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/posts\/2211\/revisions"}],"predecessor-version":[{"id":2213,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/posts\/2211\/revisions\/2213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/media\/2212"}],"wp:attachment":[{"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/media?parent=2211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/categories?post=2211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamboistriano.com\/Italiano\/wp-json\/wp\/v2\/tags?post=2211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}